Thursday, April 15, 2010

Parchment Baked Mahi Mahi

My wonderful new job affords me the luxury of working from home a lot of the time, so I've begun to try and make myself some tasty lunches while remaining relatively healthy. One of my favorite things to do lately has been to take a piece of mahi mahi and either lightly fry it in vegetable oil with some Cajun spices, or in this case bake it in parchment, similar to how I made tilapia a little while back.

Parchment Baked Mahi Mahi


Mahi mahi filet
1 cup sliced green pepper
1 cup sliced red pepper
1 tsp minced garlic
1 tbsp extra virgin olive oil
1 tsp kosher salt
1 tsp black pepper
Other seasonings to taste


Preheat the oven to 400 degrees. Place the ingredients one one half of a large piece of parchment paper and fold in half and crease around the edges.

Bake for 30 minutes.

That's it, really! I like to serve this over white rice. It makes for a quick and easy lunch that's not very expensive and relatively healthy.


stewart said...

"I like to have white race made in the rice cooker ready and serve the fish and veggies over the rice."

I think every race would agree that this is a terrible sentence.

Brian said...

Man, you're right. That was awful.